5 steps to start up your day
Here are 5 simple yet powerful steps to start your day on the right note: 1. Wake Up Early: Start your day with plenty of time to ease into it. Aim to wake up at least 30 minutes early than usual so you don’t feel rushed. 2. Hydrate: Drink a glass of water as soon as you wake up to hydrate your body after a night’s rest. It kick-starts your metabolism and helps you feel more energized. 3. Stretch or Move: Do some light stretching or a few minutes of exercise to get your blood flowing. This helps improve your mood, energy and focus. 4. Set Intentions: Take a moment to set clear intentions or goals for the day. This could be as simple as choosing one key task to focus on, or focusing on a positive mindset. 5. Mindful Breakfast: Eat a nutritious breakfast and take time to enjoy it. Avoid rushing, and instead, focus...